Holiday Season & Christmas Gift Guides All Holiday Season & Christmas Last Minute Gifts Gifts under $25 Practical Gifts Tech Gifts Diy Gifts Graduation Gift Guides All Graduation For College Grads For High School Grads For Teachersįather's Day Gift Guides All Father's Day Best Father's Day Gifts For Dads Who Love Fishing Last Minute Gifts Best from Amazon Mother's Day Gift Guides All Mother's Day Last Minute Gifts Best Mother's Day Gifts For Moms Who Have Everything Best from Amazon Valentine's Day Gift Guides All Valentine's Day For Her For Pets & Pet Owners For Any Loved Ones Pet Care Pets All Pet Care Nail Clippers Flea & Tick Cameras Smart Gadgets Tech All Smart Gadgets Smart Watches Bulbs Garage Door Openers SecurityĬomputers Tech All Computers Laptops Gaming Laptops Laptops for College Students Computer Monitorsĭogs Pets All Dogs Dog Food Dog Carriers Dog Beds Dog ToysĬats Pets All Cats Cat Food Litter Boxes Scratching Posts Cat Carriers Cat Toys Headphones Tech All Headphones Over Ear Noise Canceling Wireless Earbuds Outdoor Home & Kitchen All Outdoor Raised Garden Boxes Garden Hoses Gas Grills Beach TowelsĮlectronics Tech All Electronics Tvs Wifi Routers Gaming Consoles Streaming Devices Office Home & Kitchen All Office Office Chairs Standing Desks Desk Organizers Seat Cushions Under Desk Ellipticals Small Home Appliances Home & Kitchen All Small Home Appliances Vacuums Air Conditioners Space Heaters Humidifiersīedding & Bath Home & Kitchen All Bedding & Bath Sheets Bath Towels Silk Pillowcases Duvet Inserts Kitchen Appliances & Tools Home & Kitchen All Kitchen Appliances & Tools Coffee Makers Cookware Air Fryers Mixers Kitchen Gadgets Sleep Wellness All Sleep Mattresses Pillows Blackout Curtains Sound Machines Health Wellness All Health Meal Kit Delivery Kn95 Masks Air Purifiers Eco-Friendly Laundry Detergentsįitness Wellness All Fitness Exercise Bikes Dumbbells Walking Shoes Fitness Trackers Oral Care Wellness All Oral Care Electric Toothbrushes Toothpastes Whiteners Floss Hair Care Wellness All Hair Care Shampoos Purple Shampoos Thinning Hair Head Shavers Flat Irons Hair Dryers Those who use a sunrise alarm clock or a smart alarm clock with natural wake-up sounds could also potentially see greater results in their sleep quality.Skin Care Wellness All Skin Care Moisturizers Sunscreens Acne Teen Acne Rosacea Lip Balms Under Eye Patches You can also argue alarm clocks reinforce our wake-up times better than our phones can, as an alarm clock's sole purpose is to focus on getting us to rise. Blue light therefore affects our ability to fall into deep sleep, interrupting our circadian rhythm and negatively impacting our overall quality of sleep.Īlarm clocks are also worth buying because they help establish a regular sleep schedule, which in turn helps create consistency with our internal biological clock. So while blue light can be a good thing during the day when we are awake, exposure to blue light before bed can cause alertness and distract our minds from thinking it's time to go to bed. Blue light has been shown to suppress the release of melatonin in the body, the hormone our brain releases that makes us feel drowsy and help us fall asleep. The main cause of concern when sleeping around tech devices (like smartphones and televisions) is the blue light they emit. Like mentioned earlier, most alarm clocks are an excellent choice at promoting a tech-free zone while sleeping. Men's Health Sleep Awards | Best Smart Rings | Best Smartwatches | Best Mattresses | Best Sleep Gadgets for Men | Best Pillows | Best Bedding | Best Sheets | Best Cotton Sheets It's a lot like the routine you old man had when he was a young whipper-snapper, isn't it? Then watch as your alarm clock starts waking you up feeling refreshed and alert. Replace the spot on your nightstand with a proper alarm clock. Take your phone and store it away from your face when you're sleeping. If you have been having trouble sleeping and/or waking up for work on time, then a new alarm clock might be in the cards for you. You can even buy sunrise alarm clocks, which help gradually wake you up by imitating the natural rise of the sun every morning. You can go the original route and get an analog alarm clock, or you can select a smart alarm clock with phone-compatible features to help enhance your sleep (think brands like Loftie and Hatch). The cool thing about the alarm clocks available today is there's a wide array of styles to choose from.
0 Comments
Leave a Reply. |